We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms. To help you improve your mental health, this video addresses unhealthy coping skills, which we are all more likely to do.
If you relate to this video and want to learn how to practice self-love, we have a video on that too: https://youtu.be/ZsTKyYOuK84
Writer: Sara Del Villar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
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